{"id":13514,"date":"2025-04-28T19:29:28","date_gmt":"2025-04-28T16:29:28","guid":{"rendered":"https:\/\/www.agroviva.com.tr\/aycicegi-kuspesi-atk\/"},"modified":"2025-04-28T21:18:03","modified_gmt":"2025-04-28T18:18:03","slug":"ay-cekirdegi-ici","status":"publish","type":"page","link":"https:\/\/www.agroviva.com.tr\/en\/ay-cekirdegi-ici\/","title":{"rendered":"Ay \u00c7ekirde\u011fi \u0130\u00e7i"},"content":{"rendered":"
<\/span><\/div>\r\n\n\t
\n\t\t
\n\t\t\t

Ay \u00e7ekirde\u011fi i\u00e7i, ay\u00e7i\u00e7e\u011fi bitkisinde yeti\u015fen, lezzeti ve besin i\u00e7eri\u011finde bulundurdu\u011fu vitamin, mineral ve di\u011fer besin \u00f6\u011feleri ile dikkat \u00e7eken bir s\u00fcper besindir. Ay \u00e7ekirde\u011fi, mekanik bir prosesten ge\u00e7erek kabu\u011fundan ayr\u0131ld\u0131ktan sonra, kavrulup ya da kavrulmadan \u00e7i\u011f olarak do\u011frudan t\u00fcketilebilen veya yemeklere, unlu mamullere ilave edilerek t\u00fcketilebilen besleyici ya\u011fl\u0131 tohumlardan biridir. \u00c7o\u011fu ki\u015finin at\u0131\u015ft\u0131rmal\u0131k olarak tercih etti\u011fi ve severek t\u00fcketti\u011fi bu lezzetli g\u0131da, i\u00e7eri\u011findeki sa\u011fl\u0131kl\u0131 ya\u011f asitleri, vitaminler ve mineraller sayesinde olduk\u00e7a de\u011ferlidir. Sadece at\u0131\u015ft\u0131rmal\u0131k olarak d\u00fc\u015f\u00fcnmek bu s\u00fcper besin i\u00e7in haks\u0131zl\u0131k olur! Ay \u00e7ekirde\u011fi<\/a> i\u00e7i<\/strong>, mutfakta geni\u015f bir kullan\u0131m alan\u0131na sahiptir ve ilave edildi\u011finde bir\u00e7ok tarifin besin de\u011ferini olduk\u00e7a artt\u0131rmaktad\u0131r.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t

\n\t\t
\n\t\t\t

Ayr\u0131ca, kabuklu t\u00fcketmeyi tercih etmeyenler daha pratik ve lezzetli bir alternatif olarak ay \u00e7ekirde\u011fi i\u00e7ini t\u00fcketmektedirler. Kabu\u011funu ay\u0131klamakta zorlanan \u00e7ocuklar i\u00e7in de at\u0131\u015ft\u0131rmal\u0131klar aras\u0131nda en sa\u011fl\u0131kl\u0131 alternatif olarak g\u00f6r\u00fclen ve sevilen bu besin, t\u00fcketim kolayl\u0131\u011f\u0131yla \u00f6ne \u00e7\u0131kmaktad\u0131r. G\u00fcn\u00fcn her saatinde rahatl\u0131kla t\u00fcketilebilen, sa\u011fl\u0131kl\u0131 ve besleyici bir at\u0131\u015ft\u0131rmal\u0131k olarak sofralarda yerini almaktad\u0131r.<\/p>\n\n\t\t<\/div> \n\t<\/div>

<\/span><\/div>\r\n

Ay \u00c7ekirde\u011fi \u0130\u00e7inin Besin De\u011feri<\/span><\/h2><\/div>
<\/span><\/div>\r\n\n\t
\n\t\t
\n\t\t\t

Ay \u00e7ekirde\u011fi i\u00e7i<\/strong>, i\u00e7erdi\u011fi E vitamini, magnezyum, selenyum ve \u00e7inko gibi bile\u015fenlerle adeta bir “do\u011fal multivitamin” i\u015flevi g\u00f6rmektedir. 1 avu\u00e7 (30 gr) ay \u00e7ekirde\u011fi i\u00e7inin besin de\u011ferlerini \u015fu \u015fekilde s\u0131ralayabiliriz;
\n\u2022 E Vitamini: G\u00fcnl\u00fck ihtiyac\u0131n yakla\u015f\u0131k %50’sini kar\u015f\u0131lar (cilt sa\u011fl\u0131\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in kritik).
\n\u2022 Magnezyum: Kas ve sinir sistemi fonksiyonlar\u0131n\u0131 desteklemektedir.
\n\u2022 Protein: 6 gr bitkisel protein i\u00e7erir (veganlar i\u00e7in ideal).
\n\u2022 Sa\u011fl\u0131kl\u0131 Ya\u011flar: Kalp dostu doymam\u0131\u015f ya\u011f asitleriyle doludur.
\nBu besinler, v\u00fccudunuzun enerji \u00fcretiminden stres y\u00f6netimine kadar bir\u00e7ok s\u00fcrecine katk\u0131 sa\u011flar.<\/p>\n\n\t\t<\/div> \n\t<\/div>

<\/span><\/div>\r\n

Ay \u00c7ekirde\u011fi (Kabuksuz) Besin De\u011ferleri<\/span><\/h2><\/div>
<\/span><\/div>\r\n\n\t
\n\t\t
\n\t\t\t

100 gram ay \u00e7ekirde\u011fi i\u00e7i, yakla\u015f\u0131k 584 kalori i\u00e7ermektedir. Bir avu\u00e7 ay \u00e7ekirde\u011fi i\u00e7i yakla\u015f\u0131k 36 gram gelmektedir ve t\u00fcketildi\u011finde yakla\u015f\u0131k 210 kalori al\u0131nmaktad\u0131r, 1 yemek ka\u015f\u0131\u011f\u0131 ise yakla\u015f\u0131k 10 gramd\u0131r ve yakla\u015f\u0131k 58 kalori sa\u011flamaktad\u0131r. Besin i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan bu tohum, 100 gram\u0131nda 20 gram karbonhidrat, 21 gram protein, 51,48 gram sa\u011fl\u0131kl\u0131 ya\u011f ve 8.6 gram lif bulunmaktad\u0131r. Di\u011fer vitamin ve mineral miktarlar\u0131 \u015fu \u015fekilde s\u0131ralayabiliriz.
\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0100 gr<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 Avu\u00e7<\/strong>
\nKalori (kcal)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0584\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0210
\nKarbonhidrat\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04
\nProtein (g)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 21\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 4.20
\nYa\u011f (g)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a051.48\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 10.30
\nDoymu\u015f Ya\u011f\u00a0 \u00a0 \u00a0 \u00a0 \u00a04.5
\nLif (g)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 8.6\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01.72
\nKolesterol (mg)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00
\nSodyum (mg)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01.8
\nPotasyum (mg)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0646\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0130
\nKalsiyum (mg)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 79\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a015.7
\nVitamin A (iu)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 50\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a010
\nVitamin C (mg)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1.4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0.29
\nDemir\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05.25\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01.05<\/p>\n\n\t\t<\/div> \n\t<\/div>

<\/span><\/div>\r\n

Ay \u00c7ekirde\u011fi \u0130\u00e7inin Faydalar\u0131 Nelerdir?<\/span><\/h2><\/div>
<\/span><\/div>\r\n\n\t
\n\t\t
\n\t\t\t

1. Protein ve Sa\u011fl\u0131kl\u0131 Ya\u011f Kayna\u011f\u0131d\u0131r<\/strong>
\nAy \u00e7ekirde\u011fi i\u00e7i, y\u00fcksek oranda bitkisel protein ve sa\u011fl\u0131kl\u0131 ya\u011f i\u00e7ermektedir. \u00d6zellikle vegan ve vejetaryen beslenenler i\u00e7in m\u00fckemmel bir protein kayna\u011f\u0131 olu\u015fturmaktad\u0131r.
\n2. Kalp Dostudur<\/strong>
\n\u0130\u00e7erdi\u011fi doymam\u0131\u015f ya\u011f asitleri (fitosteroller) sayesinde k\u00f6t\u00fc kolesterol\u00fc (LDL) d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 etki g\u00f6stermektedir. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen magnezyum ve E vitamini bak\u0131m\u0131ndan da olduk\u00e7a zengindir.
\n3. Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir<\/strong>
\n\u00c7inko, selenyum ve E vitamini i\u00e7eri\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine katk\u0131da bulunmaktad\u0131r. \u00d6zellikle mevsim ge\u00e7i\u015flerinde hastal\u0131klara kar\u015f\u0131 koruyucu bir etkisi de bulunmaktad\u0131r.
\n4. Cilt ve Sa\u00e7 Sa\u011fl\u0131\u011f\u0131n\u0131 Destekler<\/strong>
\nE vitamini ve antioksidanlar sayesinde cildin daha parlak ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flayarak, ayn\u0131 zamanda sa\u00e7lar\u0131n g\u00fc\u00e7lenmesine de katk\u0131da bulunmaktad\u0131r.
\n5. Sindirim Sistemine Destek Olur<\/strong>
\nLif i\u00e7eri\u011fi sayesinde ba\u011f\u0131rsak hareketlerini d\u00fczenler ve sindirimi kolayla\u015ft\u0131r\u0131r. Kab\u0131zl\u0131k problemi ya\u015fayanlar i\u00e7in do\u011fal bir \u00e7\u00f6z\u00fcm olabilir.
\n6. Ruh Halini Dengeleyici<\/strong>
\nMagnezyum, stres hormonu olan kortizol\u00fc azaltarak sakinle\u015ftirici etki yaratmaktad\u0131r.
\n7. Kan \u015eekeri Kontrol\u00fc<\/strong>
\nD\u00fc\u015f\u00fck glisemik indeksi sayesinde ani a\u00e7l\u0131k krizlerini \u00f6nlemektedir.<\/p>\n\n\t\t<\/div> \n\t<\/div> \r\n\t

\r\n\t\t
\r\n\t\t\t\r\n\t\t\t
\"Taze<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n
<\/span><\/div>\r\n

Ay \u00c7ekirde\u011fi \u0130\u00e7i Nas\u0131l T\u00fcketilir?<\/span><\/h2><\/div>
<\/span><\/div>\r\n\n\t
\n\t\t
\n\t\t\t

Ay \u00e7ekirde\u011fi i\u00e7ini sadece \u00e7erez olarak t\u00fcketmekle kalmay\u0131p, bir\u00e7ok farkl\u0131 \u015fekilde de\u011ferlendirebilmektedir:
\n\u2022 Salatalara Ekleyin:<\/strong> T\u00fcm mevsim salatalar\u0131na eklendi\u011finde \u00e7\u0131t\u0131rl\u0131k ve lezzet katmaktad\u0131r.
\n\u2022 Kahvalt\u0131larda Kullan\u0131n:<\/strong> Yo\u011furt, granola veya smoothielere eklenerek daha besleyici hale getirebilirsiniz.
\n\u2022 F\u0131r\u0131n \u00dcr\u00fcnlerinde De\u011ferlendirin:<\/strong> Ekmek, kek ve kurabiyelerin i\u00e7ine ya da \u00fczerinde s\u00fcsleme olarak ekleyerek lezzetini ve besin de\u011ferini art\u0131rabilirsiniz.
\n\u2022 \u00c7orbalarla Deneyin:<\/strong> \u00dczerine ekleyerek farkl\u0131 bir tat ve dokunu\u015f kazand\u0131rabilirsiniz.
\n\u2022 Ev Yap\u0131m\u0131 Barlar:<\/strong> Enerji barlar\u0131 veya protein toplar\u0131 haz\u0131rlarken i\u00e7ine kar\u0131\u015ft\u0131rabilirsiniz.
\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Uyar\u0131:<\/strong> A\u015f\u0131r\u0131 t\u00fcketim y\u00fcksek kalori i\u00e7eri\u011fi nedeniyle kilo al\u0131m\u0131na yol a\u00e7abilir. G\u00fcnde 30-40 gram ideal t\u00fcketim miktar\u0131d\u0131r.<\/p>\n\n\t\t<\/div> \n\t<\/div>

<\/span><\/div>\r\n
<\/span><\/div>\r\n

Ay \u00c7ekirde\u011fi \u0130\u00e7i Al\u0131rken ve Saklarken Nelere Dikkat Edilmeli?<\/span><\/h2><\/div>
<\/span><\/div>\r\n\n\t
\n\t\t
\n\t\t\t

\u2022 Taze Olmas\u0131na \u00d6zen G\u00f6sterin: \u00d6ncelikle a\u00e7\u0131k renkli, nemlenmemi\u015f ve k\u00fcf kokusu olmayanlar\u0131 tercih etmelisiniz. Bayatlam\u0131\u015f \u00e7ekirdek i\u00e7leri hem lezzetsiz olur hem de besin de\u011ferini kaybeder. Ayr\u0131ca ya\u011f molek\u00fcl\u00fcnde bulunan asitlerin okside olmas\u0131 sebebiyle ac\u0131 tat olu\u015fmaktad\u0131r, bu durumda a\u011f\u0131zda k\u00f6t\u00fc bir tat b\u0131rakmaktad\u0131r.
\n\u2022 Do\u011fal ve Katk\u0131s\u0131z Olanlar\u0131 Tercih Edin: Kavrulmam\u0131\u015f, tuzsuz ve do\u011fal halde olanlar\u0131n\u0131 se\u00e7mek daha sa\u011fl\u0131kl\u0131d\u0131r. Kendiniz isterseniz daha do\u011fal yollarla lezzetlendirebilirsiniz.
\n\u2022 Serin ve Kuru Bir Yerde Saklay\u0131n: Hava almayan kaplarda ve buzdolab\u0131nda muhafaza ederseniz, uzun s\u00fcre tazeli\u011fini koruyabilirsiniz.<\/p>\n\n\t\t<\/div> \n\t<\/div>

<\/span><\/div>\r\n

Ay \u00c7ekirde\u011fi \u0130\u00e7i Kilo Ald\u0131r\u0131r m\u0131?<\/span><\/h2><\/div>
<\/span><\/div>\r\n\n\t
\n\t\t
\n\t\t\t

Her g\u0131da da oldu\u011fu gibi, ay \u00e7ekirde\u011fi i\u00e7inin de fazla t\u00fcketilmesi kilo al\u0131m\u0131na sebep olmaktad\u0131r. Ancak karar\u0131nda t\u00fcketildi\u011finde, tok tutucu \u00f6zelli\u011fi diyet s\u00fcrecine destek olabilmektedir. \u00d6l\u00e7\u00fcl\u00fc t\u00fcketildi\u011finde sa\u011fl\u0131kl\u0131 bir ya\u011f ve protein kayna\u011f\u0131 olarak diyetlere dahil edilebilir.
\nAy \u00e7ekirde\u011fi i\u00e7i hem lezzetli hem de besleyici bir at\u0131\u015ft\u0131rmal\u0131k olarak \u00f6\u011f\u00fcnlerimizde yer alabilir. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemesinden ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesine kadar say\u0131s\u0131z faydas\u0131 oldu\u011fu bilinen bu mucizevi tohum, mutfaklarda da geni\u015f kullan\u0131m alan\u0131na sahiptir. Do\u011fru saklama ko\u015fullar\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak ve \u00f6l\u00e7\u00fcl\u00fc t\u00fcketerek hem sa\u011fl\u0131k hem de lezzet anlam\u0131nda bu s\u00fcper g\u0131dadan faydalan\u0131labilmektedir. G\u00fcnl\u00fck beslenme rutininize ekleyerek bu sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k ile a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 bast\u0131rabilirsiniz.<\/p>\n\n\t\t<\/div> \n\t<\/div>

<\/span><\/div>\r\n

Ay \u00c7ekirde\u011fi \u0130\u00e7i Fiyat\u0131<\/span><\/h2><\/div>
<\/span><\/div>\r\n\n\t
\n\t\t
\n\t\t\t

Ay \u00e7ekirde\u011fi i\u00e7i fiyat\u0131, bir\u00e7ok fakt\u00f6re ba\u011fl\u0131 olarak de\u011fi\u015fiklik g\u00f6stermektedir. \u00dcretim maliyeti, hasat d\u00f6nemi \u00f6ncesindeki mevsimsel ko\u015fullar, piyasada olu\u015fan talep ve arz dengesi gibi unsurlar fiyat de\u011fi\u015fikliklerinde \u00f6nemli rol oynamaktad\u0131r. \u00d6zellikle tar\u0131msal \u00fcretimde ya\u015fanan dalgalanmalar, fiyatlarda y\u00fckseli\u015f veya d\u00fc\u015f\u00fc\u015f ya\u015fanmas\u0131na neden olmaktad\u0131r.
\nAy \u00e7ekirde\u011fi i\u00e7i fiyatlar\u0131 genellikle kilogram baz\u0131nda belirlenir. Toptan al\u0131mlarda fiyatlar daha uygun olabilirken, perakende sat\u0131\u015flarda gramaj\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir. Marketlerde, aktarlarda ve online sat\u0131\u015f platformlar\u0131nda farkl\u0131 fiyatlarla kar\u015f\u0131la\u015fmak m\u00fcmk\u00fcnd\u00fcr.
\nAy \u00e7ekirde\u011fi i\u00e7i sat\u0131n al\u0131rken sadece fiyat\u0131na de\u011fil, ayn\u0131 zamanda \u00fcr\u00fcn\u00fcn kalitesine dikkat etmek gerekmektedir. Taze olan ve k\u0131r\u0131k tanesi az olan \u00fcr\u00fcnler, besin de\u011ferini koruyarak daha \u00fcst\u00fcn lezzet sunmaktad\u0131r. Uygun fiyatl\u0131 ancak bayat veya d\u00fc\u015f\u00fck kaliteli \u00fcr\u00fcnler hem lezzet hem de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan istenmeyen sonu\u00e7lar ile kar\u015f\u0131la\u015fman\u0131za sebep olmaktad\u0131r.<\/p>\n

 <\/p>\n

Ay\u00e7i\u00e7e\u011fi k\u00fcspesi hakk\u0131nda daha fazla bilgi edinmek ve do\u011fru ham madde se\u00e7imi konusunda bilin\u00e7li kararlar vermek i\u00e7in ileti\u015fim formu<\/a>, sosyal medya<\/a> kanallar\u0131 ya da telefon ile bizimle ileti\u015fime ge\u00e7ebilirsiniz.<\/p>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Bilgi Al<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Ay \u00e7ekirde\u011fi i\u00e7i, ay\u00e7i\u00e7e\u011fi bitkisinde yeti\u015fen, lezzeti ve besin i\u00e7eri\u011finde bulundurdu\u011fu vitamin, mineral ve di\u011fer besin \u00f6\u011feleri ile dikkat \u00e7eken bir s\u00fcper besindir. Ay \u00e7ekirde\u011fi, mekanik bir prosesten ge\u00e7erek kabu\u011fundan [...]","protected":false},"author":1,"featured_media":13519,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13514","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.agroviva.com.tr\/en\/wp-json\/wp\/v2\/pages\/13514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.agroviva.com.tr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.agroviva.com.tr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.agroviva.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agroviva.com.tr\/en\/wp-json\/wp\/v2\/comments?post=13514"}],"version-history":[{"count":8,"href":"https:\/\/www.agroviva.com.tr\/en\/wp-json\/wp\/v2\/pages\/13514\/revisions"}],"predecessor-version":[{"id":13527,"href":"https:\/\/www.agroviva.com.tr\/en\/wp-json\/wp\/v2\/pages\/13514\/revisions\/13527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.agroviva.com.tr\/en\/wp-json\/wp\/v2\/media\/13519"}],"wp:attachment":[{"href":"https:\/\/www.agroviva.com.tr\/en\/wp-json\/wp\/v2\/media?parent=13514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}